below are descriptions of the different heart rate zones the students are measured by while wearing their heart rate monitors during class. Students are asked to be in one of these zones for a specified amount of time during class activity. Their required zones may vary based on fitness goals and fitness condition.
Students will be using the polar oh1 bluetooth heart rate monitors during class to monitor their heart rates and get live feedback displayed on screen.
Students will be using the polar oh1 bluetooth heart rate monitors during class to monitor their heart rates and get live feedback displayed on screen.